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Bringing in the Light

May 21, 2024 | Daily Trek, Unlearn

Bringing in the Light - Radical Trekking - Ayelet Baron

Bringing in the light is about lightening our emotional load and infusing life with a sense of lightness and clarity.

Strange things appear on our screens every day, catching us off guard. Some are so shocking, we might spit out our coffee, feeling like we’re living in a movie.

Those of us in tune with ourselves see these moments as calls to connect with our bodies and feelings. We understand how our emotions affect our health. Instead of stifling our wellbeing to fit social norms, we learn to release emotions. Our reactions to pain, deeply ingrained by our past, are at a turning point.

We’ve learned to maintain composure through life’s storms, viewing this restraint as an achievement. Yet, our bodies tell a different story. Humanity has long faced these storms by ignoring them, a practice that distorts our natural state.

We grew up learning that pain and emotional distress signify wrongdoing. But what if feeling angry or upset carried no shame? Often, we learn to suppress these feelings in childhood in the name of being “good.”

Imagine exploring our emotions without shame or judgment, recognizing crying as a healthy release. Emotions and discomfort are transient energies; they do not define us. The way we engage with each moment shapes our well-being. Emotional intelligence goes beyond how we project our feelings onto others; it reflects the inner vibrations we cultivate and how our bodies respond.

We can adapt at any age. Bring in the light means spending time in the sun; our bodies crave this natural energy. Consider light not just as something we see, but as an active part of life. Whether it’s reducing stress, clearing our minds, or changing our relationship with food, light plays a crucial role in our health and wellbeing.

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