What if the inner fire we need to keep us warm requires no matches, just a spark of courage? Imagine if each of us, young and old, remembered our true power. We are more than we've been taught to believe. Questioning everything takes courage. It’s daunting, especially...
Research on moments of awe finds that awe enriches our wellbeing. It boosts our mood, cuts down stress, and can even foster a spirit of kindness. We experience awe by witnessing vastness and feeling a sense of transcendence, a moment that elevates us beyond the...
As the world spins faster, for those pressing pause, quiet life travel is a way to escape the relentless noise. According to the latest Pinterest Summer 2024 Travel Report, the trend this season is all about finding that peaceful escape—quiet life travel is in. The...
Every bird flies highest on the strength of its own wings. This simple truth reminds us that personal growth stems from our own seeds of courage. As we face a relentless surge of soul-less news each day, can we sprinkle our own curiosity about what's possible for us,...
Adverse Childhood Experiences and daily stressors profoundly impact our mental health. However, cultivating a deep sense of meaning in life is one of our greatest opportunities. A child's brain acts like a sponge, absorbing knowledge and learning from experiences. For...
Body doubling underscores a broader truth about human productivity and focus. The presence of others is a profound motivator. This practice does not require active participation. But simply the presence of another person, helps people. It's particularly effective,...
The Sun's message is clear: lead, don't follow, marking a pivotal Moment of Emergence. If you feel trapped in another's narrative, you might feel lost and powerless. Resisting or giving in, you may find yourself acting out of character to break free. This struggle can...
We are no longer feeding the beast of fear and resistance when we choose understanding and awareness. Did you know that when you choose to renounce something, it's like gluing yourself to it forever. Does the belief that rejecting something sets us free stand true?...
The Path Less Traveled Each one of us has a choice to embark on the path less traveled. It may take us on a detour through hardship, crossroads of hesitation or what society labels danger. But when we do experiment, we start realizing these are gates waiting to be...
Finding the Courage that Propels Us Courage propels us forward; without it, decline sets in. Accepting the status quo leads to stagnation and discontent. Thus, staying safe isn't truly feasible. Flow is necessary, or else disturbances ensue. I’ve talked to many of us...