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Notes from the Edge: Soul Reflections

Sep 28, 2020 | Inspiration

This time in history asks each of us to find our way home.

Many challenges we face stem from an inability to communicate and connect deeply. When we can’t express ourselves from the heart, we feel misunderstood and easily frustrated. Is it time to examine the root cause of what holds you back from fully expressing yourself?

We live in a time where many of us feel so separated within ourselves that being humane and compassionate, even to ourselves, becomes challenging. But this is a time of opportunity. You can let go of the manual you were given on how you should live your life since we are living through one of the biggest transformations in our history.

You may feel that things are going “wrong” or face huge frustrations at how much things are changing. It may even seem that everything is against you. You can’t seem to get a break, and you feel the increasing stress pulsating through your body as new aches and pains manifest within you. You may lash out at the world, feeling that you can no longer navigate the emerging uncertainty.

Imagine you are on a walk. You come to a forest and see fallen trees, holes, and pitfalls in the distance. But you also see paths and trails. So you continue walking, naturally following the clear path. But what if you are stressed and worried? You might stumble along, telling yourself to watch out for the potholes, only to trip into one and sprain your ankle.

Your state of mind and level of communication with yourself and your intuition matter deeply. When you sense what’s around you, you become aware of how to navigate yourself. Learning how to protect your body and immune system as much as possible is the healthiest way to create well-being for yourself, along with clearing subconscious programming that attracts negative circumstances to you.

The news you ingest is like anything you choose to consume. You can eat cheap fast food that gives you gas, or you can choose a healthy meal that supports your immune system. When you choose toxic programming, it can poison your mind, body, and soul with fear and sadness. You make choices about what you consume and ingest every day. Who are you truly trying to convince?

The time has come to clear out toxic beliefs and states of mind so you can plant seeds for a healthy way of life. Where have things become too complicated or overwhelming? Where do you feel burdened? What can you release? Why do you need to be right all the time; what do you actually accomplish by blaming, judging, and shaming? In a winner-takes-all world, everyone ends up losing.

It boils down to your attitude and how you approach life. When you see problems and challenges, you entangle with them every moment of your day. But when you transform problems into opportunities, you let go of being a victim of circumstance and start entertaining new ideas that fuel a sense of possibility and potential.

Perhaps now is the time to return home to yourself and invest in how you nourish yourself and those you care about. It all depends on the mindset you bring on your journey. Can this be a time to shine a light on the deeper aspects of yourself and your life?

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