Conscious Communication

Conscious Leadership

Daily Trek

F*ck the Bucket List




Tales from the Trek

Trusted Relationships



Releasing Stress

Dec 22, 2022 | Daily Trek, Unlearn

Releasing Stress - Radical Trekking - Ayelet Baron

Releasing Stress

Fear and stress bring disease and illness to our physical and mental body. Harboring anger, stress, fear, worries and frustrations conjures up dis-ease in the body. How we choose to respond matters, as that’s what’s within our control. 

This is a time to imagine and create the relationship we want with life. It is a time to balance our nervous system and understand that stress is the foundation of disease. 

Stress impacts our wellbeing regardless of how clean we eat and how much healing we bring into our life. Becoming aware of the root cause of our stress helps us get to the source of our worries and fears, which need not come with us. 

When something in the past is forgiven, it ripples through the present and into the future. This is why being present is so important, and yet a challenge for many of us. But it is up to each of us to take small steps into the unknown where stress does not need to come with us, especially when we are aware of its source. 

Maybe less stress and more imagination is on the horizon? Why? Stress depletes. Imagination unleashes our true potential. 

Busting Stress with Curiosity

These days we seem to take ourselves and each other so seriously when we have so many opportunities to stop and laugh.

Over the next ten years, there will be significant shifts with more people caring about our wellbeing and making choices that matter to us and those we love. Being connected to the Earth, our hearts and communities will matter more than any societal status or prestigious title. Meaning making sparks our natural curiosity.

Can we open our hearts and understand that what happened in our past doesn’t need to come with us? Stressful stories may not be applicable or valuable to where we are headed now. 

Isn’t it fantastic that we can choose to start over when we are ready? We may take our learnings with us as we trek into a stress-free reality that we get to architect when we let go of whatever causes us dis-ease?

Search the Blog

Subscribe to the Daily Trek




Medium Blog

Corporate Sanity Blog

Share this post online

Sign-up to receive the Daily Trek email with a new tale from the trek every day.