Research on moments of awe finds that awe enriches our wellbeing. It boosts our mood, cuts down stress, and can even foster a spirit of kindness. We experience awe by witnessing vastness and feeling a sense of transcendence, a moment that elevates us beyond the...
Discovering Joy in Doing Nothing: Niksen In the Netherlands, niksen is a practice of doing nothing with or without a purpose. It might sound strange, but it contributes to health and wellbeing. Many of us constructed or inherited fast moving busy, work-driven lives....