Emptying Our Cup Emptying our cup is a way of letting go of preconceived notions, biases, and limiting beliefs. We can be filled by emptying our cup. Because to become whole, we can first empty and purify ourselves. Alchemists described this transformational process...
Asking for Help Some of us may have been conditioned to believe that asking for help is a sign of weakness. But what I have discovered is that it’s one of the bravest things we can do for ourselves. And it is a value exchange with healthy people who can walk a mile or...
