Imagine that instead of having a mental health month, it was a daily practice for many of us? Would we be addressing depression holistically? Because recent studies have shown a deep link between inflammation and brain health. This shift affects our understanding of...
Creating Meaning Without a guidebook to life, it is up to each of us to get in touch with our deeper meaning. When we step into our power, we have an opportunity to create meaning. When we see problems everywhere we go—in our life and external world—it’s easy to get...
Being Present We don’t know exactly how everything will play out especially when we’re not present. We may plan but we don’t really ever know what will happen next. A choice, a decision, a second can change our lives. That’s all it takes. Being open...
Tests Are All Around Us A woman decided to build a community for artists, which was a test of her conviction. She witnessed an increasing suicide rate among her friends and wanted to provide support and connection. She believed that in community, there would be more...
Looking at Mental Health Holistically We’re witnessing exponential growth in the understanding of and alternative treatments for depression, loneliness, and anxiety, despite the fact that mental illness has been stigmatized for decades. Almost 2.5 million...