Beyond Mental Health Month

Beyond Mental Health Month

Imagine that instead of having a mental health month, it was a daily practice for many of us? Would we be addressing depression holistically? Because recent studies have shown a deep link between inflammation and brain health. This shift affects our understanding of...
Creating Meaning

Creating Meaning

Creating Meaning Without a guidebook to life, it is up to each of us to get in touch with our deeper meaning. When we step into our power, we have an opportunity to create meaning. When we see problems everywhere we go—in our life and external world—it’s easy to get...
True Fulfillment is Living in the Present

True Fulfillment is Living in the Present

Being Present We don’t know exactly how everything will play out especially when we’re not present. We may plan but we don’t really ever know what will happen next. A choice, a decision, a second can change our lives. That’s all it takes. Being open...
Are We Being Tested?

Are We Being Tested?

Tests Are All Around Us A woman decided to build a community for artists, which was a test of her conviction. She witnessed an increasing suicide rate among her friends and wanted to provide support and connection. She believed that in community, there would be more...

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