Yup, enter a world of chair-use disorder (it’s really a thing!). Now, physical inactivity is categorized as an addiction by researchers. You can’t make this stuff up: The report states that their next step involves creating stronger scientific proof that viewing...
Charting a healthy path means focusing on our holistic health and understanding how connected everything is. We live in a time where self-reliance and optimizing our primary technology, our bodies, is crucial. We often overlook the power of living fully within our...
Embracing Holistic View of Health: Beyond the Weather Imagine a holistic view where we understand our body beyond just the physical. We embrace mental and emotional wellbeing for a complete health picture. Each morning, we could gain insights into our body’s...
Living our philosophy is a journey that transcends mere words. It’s about letting our actions, decisions, and everyday life reflect our core values. When we embody our philosophy, we create a living example of our values, influencing not through persuasion but...
Listening to Our Bodies Listening to our bodies we learn that old ways won’t cut it when it comes to our health and wellbeing. The struggle is real. From stress to chronic illness, our bodies are waving red flags. We have a choice: keep on the same worn path or tune...