Listening to Our Bodies

Listening to Our Bodies

by | Sep 15, 2023 | Daily Trek, Tales from the Trek

Listening to Our Bodies Listening to our bodies we learn that old ways won’t cut it when it comes to our health and wellbeing. The struggle is real. From stress to chronic illness, our bodies are waving red flags. We have a choice: keep on the same worn path or tune...
Somatic Intelligence

Somatic Intelligence

by | Mar 9, 2023 | Daily Trek, Inspiration

Somatic Intelligence Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world. In our fast-paced, sedentary, and often stressful modern...
Embodiment Means Freedom

Embodiment Means Freedom

by | Jul 4, 2022 | Daily Trek, Unleash

Why Embodiment is Key to Freedom Embodiment is our ability to learn to be fully present and comfortable in our own body. There is our own body that we are being called to ground in and there is also the land and the earth that is calling us to pay attention to what...

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