Beyond Mental Health Month
Imagine that instead of having a mental health month, it was a daily practice for many of us? Would we be addressing depression holistically? Because recent studies have shown a deep link between inflammation and brain health. This shift affects our understanding of...
Chair-Use Disorder is Addictive!
Yup, enter a world of chair-use disorder (it’s really a thing!). Now, physical inactivity is categorized as an addiction by researchers. You can’t make this stuff up: The report states that their next step involves creating stronger scientific proof that viewing...
Charting a Healthy Path: Beyond GPS to Holistic Wellbeing
Charting a healthy path means focusing on our holistic health and understanding how connected everything is. We live in a time where self-reliance and optimizing our primary technology, our bodies, is crucial. We often overlook the power of living fully within our...