The Art of the Pause

The Art of the Pause

Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Edges and Boundaries

Edges and Boundaries

Edges and Boundaries When it comes to boundaries, there are a few elements. One is knowing what we are willing to put up with, and what’s not ours. Setting boundaries involves understanding and communicating our own needs, values, and limits. And another element...
Trust is the Glue of Life

Trust is the Glue of Life

Why Trust is the Glue of Life When trust is broken, it’s tough to recover. When people say one thing and are not true to their words through their actions, they show us who they are and no words can repair it. It is exhausting and draining to be around the...

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