Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Edges and Boundaries When it comes to boundaries, there are a few elements. One is knowing what we are willing to put up with, and what’s not ours. Setting boundaries involves understanding and communicating our own needs, values, and limits. And another element...
Neutrality Has A Different Meaning Today Neutrality doesn’t mean that we don’t care or feel deeply. Practicing neutrality allows us to step out of a story or situation and become the observer of our experience through a different perspective. It allows us to pause,...
We Can Be Free and Still Live in A World that is Yet to be Free There is a mysterious path that opens up when we free ourselves and stop attaching to beliefs that become our obstacles, problems and challenges. When we realize there is no destination in life—just life...
Why Trust is the Glue of Life When trust is broken, it’s tough to recover. When people say one thing and are not true to their words through their actions, they show us who they are and no words can repair it. It is exhausting and draining to be around the...