Bringing in the Light

Bringing in the Light

Bringing in the light is about lightening our emotional load and infusing life with a sense of lightness and clarity. Strange things appear on our screens every day, catching us off guard. Some are so shocking, we might spit out our coffee, feeling like we’re...
Courage to Truly Lead

Courage to Truly Lead

Do We Have the Courage to Truly Lead? Emotions, vibrant and raw, are the colors of our human experience, ranging from fear to compassion. We often stand at a crossroads, wondering if we truly embrace these feelings. When we pause to explore our inner world, we might...
Somatic Intelligence

Somatic Intelligence

Somatic Intelligence Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world. In our fast-paced, sedentary, and often stressful modern...

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