Is Humor Serious Business?
The Blessing of Humor Healthy, conscious humor is foundational for our mental health. Did you know that humor helps us create bonds, reduces stress, and can boost creativity? Humor also helps us navigate challenging times. There is something magical when we can poke...
The Energy That Fuels Us
Energy is Everywhere When we’re aware of our power and energy source, we open our heart to fresh opportunities. Every action we take connects us to outcomes that were not available before. As we enter the eighth month of 2022, there are choices and decisions to make...
Embodiment Means Freedom
Why Embodiment is Key to Freedom Embodiment is our ability to learn to be fully present and comfortable in our own body. There is our own body that we are being called to ground in and there is also the land and the earth that is calling us to pay attention to what...