Hijack-Free Zone

Hijack-Free Zone

The Hijack In the past few decades, certain words and beliefs have been hijacked. And many feel lost and disconnected from a greater purpose. Remember when we were told that this was the “Me Me Me” era? Well, it seems that many of us have forgotten that we...
Tough Conversations

Tough Conversations

Having Tough Conversations Having tough conversations opens up paths of understanding. But it’s not an easy endeavor. When we’re in stressful relationships, we face tough disagreements, misunderstandings, or violated boundaries. Often, a choice is made to...
Turning the Corner

Turning the Corner

Turning the Corner Every moment in life holds the potential to be a turning point. Some may be anticipated and others often catch us off guard. But it’s the unexpected ones that have the greatest impact and shape the course of our lives As we move through...
Imposter Fraud

Imposter Fraud

Imposter Syndrome and Feeling Like A Fraud Many people with imposter syndrome, feel like a fraud. Our families stressed the importance of achievement and success to make it in this world. And society’s pressure to achieve also contributes to this state of suffering....
Releasing Stress

Releasing Stress

Releasing Stress Fear and stress bring disease and illness to our physical and mental body. Harboring anger, stress, fear, worries and frustrations conjures up dis-ease in the body. How we choose to respond matters, as that’s what’s within our control.  This is a time...

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