Overcoming Our Fears

Overcoming Our Fears

Overcoming Our Fears Overcoming our fears, in every moment, is an opportunity to expand our understanding of ourselves. Ban those voices that may have moved in after generations of acceptance of beliefs that no longer serve you. There is so much we can create when we...
Ancestor Ties

Ancestor Ties

Each of us has an ancestor who came before us. And when we know them, the inheritance we may receive is not only monetary. Maybe we are also inheriting a lineage of trauma, persecution, bodily disregard and suppression of freedom? There is a great deal of pain and...
Is Humor Serious Business?

Is Humor Serious Business?

The Blessing of Humor Healthy, conscious humor is foundational for our mental health. Did you know that humor helps us create bonds, reduces stress, and can boost creativity? Humor also helps us navigate challenging times. There is something magical when we can poke...
If Everything is Energy

If Everything is Energy

Everything is Energy Quantum Physics tells us that everything is energy. Our thoughts are waves filled with powerful energy.  Energy flows and changes form. And we are an integral part of universal energy. Since everything around us, including us, is energy, we are...
Hope or Doomscrolling?

Hope or Doomscrolling?

The Root of Doomscrolling Doomscrolling is a behavior associated with people surfing or scrolling “through bad news, even though that news is saddening, disheartening or depressing.” According to researchers, binging on negative news is a practice that has been...

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