Farm to Table: From the Ground Up Farm to table is on the rise, encouraging us to think critically about our health. By prioritizing locally sourced and organically grown ingredients, we support local farmers and the environment. Understanding the origins of our food...
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Somatic Intelligence Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world. In our fast-paced, sedentary, and often stressful modern...
Health Matters Our health matters because it affects every aspect of our lives. By making health a priority, we become conscious of what feeds our bodies, minds and souls. And we also become increasingly aware of the far-reaching impact of exposure to toxic chemicals;...
An Inviting Crossroad Many of us are at our own crossroad. What if everything is on track to change, including the chaos and uncertainty? Maybe nothing shocks us anymore? We each are experiencing our moments at this crossroad. It all comes down to our perspective....