Farm to Table
Farm to Table: From the Ground Up Farm to table is on the rise, encouraging us to think critically about our health. By prioritizing locally sourced and organically grown ingredients, we support local farmers and the environment. Understanding the origins of our food...
The Art of the Pause
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Somatic Intelligence
Somatic Intelligence Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world. In our fast-paced, sedentary, and often stressful modern...