February 2023 Crossroad

February 2023 Crossroad

An Inviting Crossroad Many of us are at our own crossroad. What if everything is on track to change, including the chaos and uncertainty? Maybe nothing shocks us anymore? We each are experiencing our moments at this crossroad. It all comes down to our perspective....
Heal Thyself

Heal Thyself

Heal Thyself In Biblical times, it was common to use the phrase “physician heal thyself.” What this means is that unless our cup is full, we can’t fill the cup of others. It’s a belief that before we venture out into the world to heal others, we heal...
Hope or Doomscrolling?

Hope or Doomscrolling?

The Root of Doomscrolling Doomscrolling is a behavior associated with people surfing or scrolling “through bad news, even though that news is saddening, disheartening or depressing.” According to researchers, binging on negative news is a practice that has been...
An Ode to Today

An Ode to Today

Is it time to embrace today and not be afraid of the unknown?  When we have our health and are whole, we have an opportunity to get up every morning and face ourselves and the world.  ⥪⥬ Even heartbreaks teach us.  And we learn that we get to choose how we love,...

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