Life Shapes Us

Life Shapes Us

Life Shapes Us Life shapes us, but we also shape life. It is a two-way street. It molds us, and in turn, we mold it back. But what if we could shift our focus from just reacting to life to actively shaping it? What if the key to unlocking a world full of potential is...
Heart-Mind Fusion

Heart-Mind Fusion

Heart-Mind Separation The Heart-Mind is connected and can work together in a synergistic way to support our overall well-being. And it takes practice to create this fusion because it requires intellect and creativity. The mind is wired to force and control outcomes....
Moment of Presence

Moment of Presence

​​The space between where we are in this moment and where we’re heading requires us to be present. This means aligning the thoughts and ideas flowing through us with what’s possible in this moment.  A healthy way to uncover our core is to engage in moments of...
Embodiment Means Freedom

Embodiment Means Freedom

Why Embodiment is Key to Freedom Embodiment is our ability to learn to be fully present and comfortable in our own body. There is our own body that we are being called to ground in and there is also the land and the earth that is calling us to pay attention to what...

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