The Root of Doomscrolling Doomscrolling is a behavior associated with people surfing or scrolling “through bad news, even though that news is saddening, disheartening or depressing.” According to researchers, binging on negative news is a practice that has been...
Hope is a message from the future. According to author Bryan Stevenson, “Hope is what will get some of us to stand up when others say sit down and will get some of us to speak when others say be quiet, and it becomes a relationship. Hopelessness is the enemy of...
What if unconditional love is the greatest gift of all? Acceptance is when we love ourselves, each other and the planet with no limitations, conditions, judgement or boundaries. Elizabeth Eiler, in her book, Swift and Brave shares, “Dogs don’t make judgments...
Is it time to embrace today and not be afraid of the unknown? When we have our health and are whole, we have an opportunity to get up every morning and face ourselves and the world. ⥪⥬ Even heartbreaks teach us. And we learn that we get to choose how we love,...
Let’s take responsibility for everything because when we do, we step into our power. Only we can be responsible for the choices we make. We can choose to feed on opportunities and not on solving problems or winning at all costs. It’s no longer just the responsibility...