Building the Foundation It’s time to examine our foundation and consider we may need a healthier one to support us. But it’s also not easy to make choices and walk away from what we have known as normal or safe. Not everyone is ready to trek into the unknown and...
Creating Is for the Courageous What if this is an amazing time to be alive? Creating is for the courageous when we we consciously choose to live a healthy and meaningful life. Now is a time to share what we are made of with our own voice, integrity, empathy, and the...
A Transition of How We React We are being called to transition and transform how we see certain situations and have abundant opportunities to practice making shifts. A young woman needed someone to listen to her so I did. Seven years ago, Julia invested in making a...
Our Mindset Matters More than We Know Our mindset matters especially when we learn to exercise it. We get messages from ourselves all the time and whether we choose to listen is up to us. When we feel stuck in our career or life direction, perhaps it is a signal that...
A Different Perspective on Kindness It’s hard to practice kindness in an unkind world; a world where we are taught that it’s ok to be vulnerable when vulnerability is simply part of being human. Being kind is also our own ability to first have compassion...