Trauma is a part of life that many of us encounter. What matters is not the trauma itself, but how we handle it. For some, unresolved trauma leads to further pain, where we might inflict hurt on others, continuing a cycle of suffering. However, this doesn’t have...
Choosing How We Respond Being challenged is an opportunity to see what is possible. And when we have a healthy mindset, we know in our hearts that there is always a way to navigate our path. We may not like what’s in front of us, or feel challenged, but that is...
Challenging the Last Human Freedom Austrian psychiatrist and Holocaust survivor Viktor Frankl is a timeless testament to the luminous tenacity of the spirit. “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in...