Beyond Stress Each of us faces stressful times in our lives. And isn’t it interesting that the origin of the word stress comes from the late 13c. meaning “circumstance that causes anxiety or hardship”? And from Old French destresse (distress). When...
There is something so sacred and beautiful about the power of being human. When we are willing to fully trust ourselves, we become who we need to be. Being present is key. When we are able to align our mind with our heart, there is no more competition as we find...
The choices in front of us can appear overwhelming or simple. Much depends on our perspective and baggage. When we keep focusing only on the problems and challenges, we easily get overwhelmed. Anxiety sets in when we think we must figure everything out all at once. We...
Trekking into the Unknown Means Letting Go We all have milestones in life. Today is one of mine. When I set out to write F*ck the Bucket List, I thought I was writing one book but my co-author, the Universe, had another plan and surprised me that it was actually a...