From ultra-processed to healthy asks us to become aware of the relationship between our choices and their impact on our overall wellbeing. Have you ever wondered why so many people in industrialized Western societies have unhealthy microbiomes that lack diversity? In...
What We Consume? Imagine wanting to consume french fries and crafting a simple dish at home with just three ingredients: organic potatoes, salt and oil. Now compare that to fries containing 19 components, a dozen of which are harmful and void of nutritional value....
