Saying No and Self-Care

Saying No and Self-Care

Saying No Helps Us Say Yes Saying no is more than just a response, it’s a fundamental aspect of self-care and setting personal boundaries. It’s not something we learn in a society where being our true selves is yet to widely accepted. But this theme—not...
Not At Our Own Expense

Not At Our Own Expense

Not At Our Expense Do you do things at your own expense? While we are taught to “suck it up,” we can simply choose to spend our lives feeding our curiosity and soul. And change is part of the flow of life so we can choose not to do anything at our own expense. Mark...

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