Morning Routines

Morning Routines

Morning Routines: A Magic Key or a Misguided Myth? Morning routines have become trendy. Social media teems with secrets, promising keys to wellbeing through specific morning rituals like waking up at 3 a.m. or practicing “magic mornings.” Often, people try...
From the Ashes

From the Ashes

From the Ashes Maybe from the ashes we each rise? As Paulo Coelho makes a compelling observation, “When we constantly race, we stumble into foolish mistakes. We miss the details in our rush. Chasing relentlessly, we trip and potentially harm others.”...
Saying No and Self-Care

Saying No and Self-Care

Saying No Helps Us Say Yes Saying no is more than just a response, it’s a fundamental aspect of self-care and setting personal boundaries. It’s not something we learn in a society where being our true selves is yet to widely accepted. But this theme—not...
Magic of Intuition

Magic of Intuition

Magic of Intuition Simply knowing that we have choices helps us tap into our magic of intuition. We may feel boxed in but when we question, we begin to see possibilities and different options.  When we’re rushing, it’s challenging to see any choices. But when we...
How Are We Showing Up?

How Are We Showing Up?

Showing Up Someone may have said that eighty percent of success in life is just showing up. But in the emerging world, showing up means first being present for ourselves. Before we can take care of anyone else, we must be whole ourselves.   Showing up is no longer...

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