Morning Routines
Morning Routines: A Magic Key or a Misguided Myth? Morning routines have become trendy. Social media teems with secrets, promising keys to wellbeing through specific morning rituals like waking up at 3 a.m. or practicing “magic mornings.” Often, people try...
From the Ashes
From the Ashes Maybe from the ashes we each rise? As Paulo Coelho makes a compelling observation, “When we constantly race, we stumble into foolish mistakes. We miss the details in our rush. Chasing relentlessly, we trip and potentially harm others.”...
Saying No and Self-Care
Saying No Helps Us Say Yes Saying no is more than just a response, it’s a fundamental aspect of self-care and setting personal boundaries. It’s not something we learn in a society where being our true selves is yet to widely accepted. But this theme—not...