The Art of the Pause
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Time to Pause?
Choosing to pause is available to each of us. And the next few weeks may be a great time to breath and enjoy life. We have an opportunity to make healthy choices. And become aware of what and who we are consuming. The sunset is a symbol of letting go of the day,...