


Embracing the Solstice: The Transformative Power of Pause
Embracing the Solstice As the solstice marks a pivotal moment in Earth’s journey, it reminds us of the power inherent in pausing, especially significant as we transition from 2023 to 2024. When we miss embracing this practice, we perpetuate a cycle of...
What’s Next
What’s next is a question that can cause us to pause instead of rush and panic. And it’s perfectly ok not to know what’s next. There is something freeing in giving ourselves a runway to explore. Some of us convince ourselves that it’s possible to control...
The Art of the Pause
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...