What’s Next
What’s next is a question that can cause us to pause instead of rush and panic. And it’s perfectly ok not to know what’s next. There is something freeing in giving ourselves a runway to explore. Some of us convince ourselves that it’s possible to control...
The Art of the Pause
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Time to Pause?
Choosing to pause is available to each of us. And the next few weeks may be a great time to breath and enjoy life. We have an opportunity to make healthy choices. And become aware of what and who we are consuming. The sunset is a symbol of letting go of the day,...