Every step you’ve taken, every obstacle you’ve overcome, has contributed to your reality. Reflect on the moments when you stood strong against the odds. Your journey is a testament to your capability and tenacity. It is a powerful reminder of your ability...
Stepping Beyond the Echo Chamber Yesterday, I spoke with someone deeply lost in the echo chamber and tremors of our world’s unfolding narrative. Standing at a crossroads, weary of the endless cycles of hate and fear, trying not to feel paralyzed. Yearning for a...
At 87 years old, Michelangelo once shared, “I am still learning,” or “Ancora imparo” in Italian. What if we are all lifelong learners? Imagine if we played every single day in the hope of expanding. Would we then choose to let go of structured...
Heart-Mind Separation The Heart-Mind is connected and can work together in a synergistic way to support our overall well-being. And it takes practice to create this fusion because it requires intellect and creativity. The mind is wired to force and control outcomes....
Permission to Play from the Heart Giving ourselves permission to play is all about having meaningful experiences. It is about letting go and not taking ourselves too seriously. Songwriters Susanna Clark and Richard Leigh composed Come from the Heart in 1987:...