The Art of the Pause
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Ice Bath Business Meetings?
Ice Bath Business Did you know that it’s a thing now to have business meetings in an ice bath? Because who doesn’t love to rush all in and say, “hey, I am cool too?” In some countries like Japan, it has been a ritual to start the new year with a cold water...