Is it healthy to resist less or more? Ever noticed the more you resist, the bigger it gets? Resistance stops the natural flow, keeping us tied to what we want to avoid. When you resist a fear, thought, or practice, do you notice how it gains power? I saw a boy’s...
Life often feels like a balancing act between what we know and what’s unknown. It’s like we’re all using old, worn-out phones. We’ve gotten used to their quirks, but they don’t serve us anymore. Still, we hesitate to switch to new...
Neutrality Has A Different Meaning Today Neutrality doesn’t mean that we don’t care or feel deeply. Practicing neutrality allows us to step out of a story or situation and become the observer of our experience through a different perspective. It allows us to pause,...
Fear Breeds More Fear It’s up to each of us to end cycles. And one of the biggest ones that many of are facing right now is fear. Fear is about looking back at our past and is based on our reactions to situations that already took place; as well as fearing what...
Trekking into the Unknown Means Letting Go We all have milestones in life. Today is one of mine. When I set out to write F*ck the Bucket List, I thought I was writing one book but my co-author, the Universe, had another plan and surprised me that it was actually a...