SleepTok Anyone?

SleepTok Anyone?

SleepTok is a hotspot for people wanting to share and find sleep solutions on TikTok. The focus is on improving sleep quality. And it’s an ever-growing phenomenon. When we don’t get enough sleep, it causes health and also social issues. For instance, it...
The Art of the Pause

The Art of the Pause

Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Resisting Transition is Not Natural

Resisting Transition is Not Natural

Resisting Transition is Not Natural Is there anyone around us who is not going through some sort of transition and is questioning everything right now? While being locked down slowed things down for some of us, it was not the case for everyone. Working from home meant...

Sign-up to receive the Daily Trek email with a new tale from the trek every day.

X