The Black Sheep

The Black Sheep

The Black Sheep Phenomenon Almost every family has a black sheep. Turn on the television or a streaming service, and a picture of a warm, loving family appears. But in many families, a complex web of rules and expectations guides behavior and communication....
Getting to the Root of Everything

Getting to the Root of Everything

When we can look at a challenge and examine the root cause, we take a step toward self-awareness and mastery.  When we’re not able to express ourselves from the heart, we may feel misunderstood. But so many times, we mask how we are truly feeling and pretend that...

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