Being Overwhelmed Doesn’t Need to be A Way of Life, Anymore Despite books and articles published every day on busyness, no one can steal our attention. Maybe the real question is have we been too complacent with who gets our attention? Why don’t many of us...
Our Teacher is Always Available Let’s look at our bright, unexplored possibilities and opportunities on our own, without a teacher to help us acquire knowledge, competence or virtue. What would you say if someone asked you right now, is there an area of your...
The Energy of Discernment is Here for the Taking Discernment, in 2022, has a very different meaning and significance than what we’ve known up until now. It is a healthy energy that helps us trust ourselves more and tap into our inner knowing. And it has...
Could Making Tough Choices Be A Gift? You may think that making difficult choices is a problem to be solved. But what if it is an amazing opportunity that we have been gifted? In the 1990s, psychologist Thomas Gilovich provided evidence for why it can be shortsighted...
Why Self-Compassion Matters Self-compassion is our ability to treat ourselves with kindness, understanding and acceptance. It also increases our joy and decreases feelings of anxiety and depression. Author e.e. Cummings reminds us that “To be nobody but yourself in a...