Our Vanishing Gut Microbiome In our bodies, a vibrant underworld thrives; a living microbiome system. Trillions of microorganisms, including around 1,000 species of bacteria, swim through our gut, forming a bustling microbiome. This complex network is crucial for...
Farm to Table: From the Ground Up Farm to table is on the rise, encouraging us to think critically about our health. By prioritizing locally sourced and organically grown ingredients, we support local farmers and the environment. Understanding the origins of our food...
Why is Struggle Part of Life? When we are raised that struggle is part of life, this way of life exists as our theme with a dose of fear. To be a good person, citizen, worker, partner, parent or child, we must not be bad. We must suppress, follow the norms, fight...
Why Are We Afraid? We have constructed a society where popularity is foundational and there is a strong focus on social status, reputation and being liked by as many people as possible. Being socially conditioned to success at all costs is part of the rat race, which...