Beyond the Whirlwind of Stress
Navigating through Stress The last few days have been a whirlwind of stress. Amidst the turmoil, I felt the need to connect with my inner self. This led me to write down some thoughts, reflections that I hope may also serve to inspire anyone who needs them. The world...
Releasing Stress
Releasing Stress Fear and stress bring disease and illness to our physical and mental body. Harboring anger, stress, fear, worries and frustrations conjures up dis-ease in the body. How we choose to respond matters, as that’s what’s within our control. This is a time...
Beyond Stress
Beyond Stress Each of us faces stressful times in our lives. And isn’t it interesting that the origin of the word stress comes from the late 13c. meaning “circumstance that causes anxiety or hardship”? And from Old French destresse (distress). When...