Navigating through Stress The last few days have been a whirlwind of stress. Amidst the turmoil, I felt the need to connect with my inner self. This led me to write down some thoughts, reflections that I hope may also serve to inspire anyone who needs them. The world...
Releasing Stress Fear and stress bring disease and illness to our physical and mental body. Harboring anger, stress, fear, worries and frustrations conjures up dis-ease in the body. How we choose to respond matters, as that’s what’s within our control. This is a time...
Beyond Stress Each of us faces stressful times in our lives. And isn’t it interesting that the origin of the word stress comes from the late 13c. meaning “circumstance that causes anxiety or hardship”? And from Old French destresse (distress). When...
Will Burnout Be Part of Life, or Not? Burnout is on the rise. And instead of being victims of the system, an increasing number are flipping the switch when it comes to what depletes us and what energizes us. The big shift on our horizon is from burnout to vigor and...
Is Burnout Activity-Based? Activity seems to be celebrated quite a bit these days. Making lists. Cutting and pasting stuff. Ticking items off the lists. That’s all activity-based and busy work. And it doesn’t always translate into value creation and usually involves...