Releasing Stress
Releasing Stress Fear and stress bring disease and illness to our physical and mental body. Harboring anger, stress, fear, worries and frustrations conjures up dis-ease in the body. How we choose to respond matters, as that’s what’s within our control. This is a time...
Beyond Stress
Beyond Stress Each of us faces stressful times in our lives. And isn’t it interesting that the origin of the word stress comes from the late 13c. meaning “circumstance that causes anxiety or hardship”? And from Old French destresse (distress). When...
The Big Shift: From Burnout to Vigor
Will Burnout Be Part of Life, or Not? Burnout is on the rise. And instead of being victims of the system, an increasing number are flipping the switch when it comes to what depletes us and what energizes us. The big shift on our horizon is from burnout to vigor and...