When it comes to asking for a helping hand, life doesn’t come with a guidebook. You might be cruising along, and then, out of nowhere, a challenge hits hard. It’s a shock, and your first reaction might be fear or doubt. But in these moments, you trek into...
Trauma is a part of life that many of us encounter. What matters is not the trauma itself, but how we handle it. For some, unresolved trauma leads to further pain, where we might inflict hurt on others, continuing a cycle of suffering. However, this doesn’t have...
Instant Healing In today’s culture, we have access to instant everything, from meals and cures to success and healing. Consumerism drives this obsession, pushing us to seek efficiency and immediacy in all aspects of our lives. It corresponds to the myth that...
Why Do We Stand? So many people are choosing to stand right now, which is great, because we have been sitting for far too long. And research has uncovered that all this sitting is unhealthy. But is all this standing necessary, don’t we need to be in motion and...
Neutrality Has A Different Meaning Today Neutrality doesn’t mean that we don’t care or feel deeply. Practicing neutrality allows us to step out of a story or situation and become the observer of our experience through a different perspective. It allows us to pause,...