“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?—Rumi We often like to feel in control, yet sometimes the very controls we set up hold us back. Therefore, when this happens, life steps in,...
I won’t lie. When you ground yourself in reality, you not only see with your eyes but also feel with your heart. This clarity breaks through the fog of pretense and opens us to genuine connections. It’s tough to see clearly when the crowd blurs the view....
Trauma is a part of life that many of us encounter. What matters is not the trauma itself, but how we handle it. For some, unresolved trauma leads to further pain, where we might inflict hurt on others, continuing a cycle of suffering. However, this doesn’t have...
Creating Meaning Without a guidebook to life, it is up to each of us to get in touch with our deeper meaning. When we step into our power, we have an opportunity to create meaning. When we see problems everywhere we go—in our life and external world—it’s easy to get...
Neutrality Has A Different Meaning Today Neutrality doesn’t mean that we don’t care or feel deeply. Practicing neutrality allows us to step out of a story or situation and become the observer of our experience through a different perspective. It allows us to pause,...