Blue Zones Blue Zones are defined as places around the world where people live longer and enjoy fuller, healthier lives. These pockets of health and longevity draw researchers and explorers who want to uncover the secrets of these communities. Many are examining the...
Looking at Mental Health Holistically We’re witnessing exponential growth in the understanding of and alternative treatments for depression, loneliness, and anxiety, despite the fact that mental illness has been stigmatized for decades. Almost 2.5 million...