Fake food challenges our trust, drains our wallets, and jeopardizes our health. And this fake food industry costs honest producers $40 billion and puts our wellbeing on the line. But what is so heartbreaking is that this industry is booming and we don't question the...
Listening to Our Bodies Listening to our bodies we learn that old ways won’t cut it when it comes to our health and wellbeing. The struggle is real. From stress to chronic illness, our bodies are waving red flags. We have a choice: keep on the same worn path or tune...
A Ton of Bricks The realization can hit us like a ton of bricks: we have been taught much about the world that might not be true. In my journey, I've found that to be the case over and over. How can that be possible? Think about the concepts that shape our lives:...
Blue Zones Blue Zones are defined as places around the world where people live longer and enjoy fuller, healthier lives. These pockets of health and longevity draw researchers and explorers who want to uncover the secrets of these communities. Many are examining the...
Summer solstice signifies the arrival of summer, a season synonymous with warmth, vitality, and abundance. It's a time when the Earth is most alive with verdant landscapes. And nature thrives in its fullest bloom. The solstice stands for renewal and rebirth. It...
We Don't Know We don't know exactly how everything will play out. Planning and goals are part of the program we were given. But we don't really ever know what will happen next. A choice, a decision, an opportunity, a second can change our lives. That’s all it takes....
Milestones as Moments No longer do milestones consist of what I was told: big title, corner office, vacations, car, house, popularity, promotion, pay increase, retirement. What if milestones along our path are simply moments in time? What if we can create a life that...
To Be Assertive; or Not to Be To me, being assertive involves expressing thoughts, feelings, and needs in our own way. I love being around people who are free of judgement or a need for conformity. Because we often simply laugh a lot! Today, I am sharing some tales...
A Creation Called FoondaMate The story of a young South African duo, who created FoondaMate, is one more of us creating what we need on the edges, another tale of pioneering treks. Dacod Magagula and Tao Boyle birthed FoondaMate in 2020 based on their need to access...
On our path of creation we learn that if there is no path, it is up to us to create one. There's always a way when we listen to our heart and are present. When we no longer expect the future to be like the past, we step into the unknown. Actions aligned with words is...