Co-Creating Healthy Stories

Co-Creating Healthy Stories

Creating Healthy Stories Laying the foundation for a healthy life requires creating healthy stories. When we are around children, we experience curiosity and awe about the simple things in life. Yesterday, I observed a child who was inquisitive but his parents slowly...
There’s Always A Way

There’s Always A Way

There’s Always A Way Once we understand there’s always a way forward—whether we like it or not—much shifts in our relationship with life. Imagine when we spend as much energy and focus on our greatest opportunities as our biggest problems. What if instead of...
Heart-Blowing Conversations

Heart-Blowing Conversations

The heART of Conversations In any situation in life—whether we are spending time alone, or with co-workers, family or friends—our conversations matter. Real conversations where we listen, pause, engage, connect and flow. To have authentic dialogue, we need a high...
Trusting Your Heart

Trusting Your Heart

Is It Time to Trust Your Heart? It takes a lot of practice to balance perfectly upon the tightrope of trust. One tiny doubt creeps in and you may teeter and fall. But when you learn to trust your heart, and make it a habit, everything is taken care of. You learn to...

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