Somatic Intelligence
Somatic Intelligence Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world. In our fast-paced, sedentary, and often stressful modern...
Heal Thyself
Heal Thyself In Biblical times, it was common to use the phrase “physician heal thyself.” What this means is that unless our cup is full, we can’t fill the cup of others. It’s a belief that before we venture out into the world to heal others, we heal...
Claiming Our Power
Claiming Our Power Claiming our power often brings up our insecurities and vulnerabilities. It can paralyze us and habitually return us to focusing on old wounds and problems. Sure, we all have challenges that arise, but how we approach them is key. There are many...