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Permission to Play from the Heart

Permission to Play from the Heart

Permission to Play from the Heart Giving ourselves permission to play is all about having meaningful experiences. It is about letting go and not taking ourselves too seriously. Songwriters Susanna Clark and Richard Leigh composed Come from the Heart in 1987: "You’ve...

Choosing A Healthy Path

Choosing A Healthy Path

It's amazing how much changes when we choose a healthy path and walk away from stories that no longer serve us. Our lives become more meaningful with all the abundant choices in front of us. Apparently, they say, we each make 35,000 choices in a day—227 are about food...

An Open Invitation to A Purposeful Trek for Book Lovers

An Open Invitation to A Purposeful Trek for Book Lovers

I am very excited to share with you a new way for book lovers to connect and have conversations. Today, we are launching the Purposeful Trekking book club and we invite you to join us on a journey of a lifetime! Some Background  Many years ago when I worked at Cisco,...

Making Life Decisions

Making Life Decisions

There is no handbook to instruct us how to make big life decisions. No one outside ourselves is wise enough to provide us with advice on how to make life changing decisions. We can spend a lot of energy searching and seeking a map or a guide. But when we finally...

Grief Reveals Us

Grief Reveals Us

Grief is Natural and Real Natural cycles teach us everything there is to know about life and death. The tree in a garden will witness more people in its lifetime than a human ever will, which is why I chuckled when the new owners of my California home told me they had...

A Meditation: A Matter of Practice and Hope

A Meditation: A Matter of Practice and Hope

A Mediation and Practice There’s nothing to give back when see show up in our humanity. What did we take that we need to give anything back? What if we give until there’s nothing left to give, but no longer at our own expense? Some people may have financial,...

Stepping into the Field of Possibilities

Stepping into the Field of Possibilities

Wisdom comes with experience; when we pay attention to possibilities. It is up to us to step out of any drama, to truly come alive. Nothing is ever as it seems. Life can feel like a huge roller coaster ride, with highs and lows and twists and turns until we free...

Walking Away from the Hustle

Walking Away from the Hustle

Do We Really Need to Eat. Sleep. Hustle. Repeat.? We have been told that to be successful, we must hustle and keep going. But more of us are now discovering that this belief or way of life doesn't fit into where we are headed. When we are in a situation that causes us...

The Courage to Choose A Blank Canvass

The Courage to Choose A Blank Canvass

A Blank Canvass is the Playground for Curiosity There is something beautiful about a blank canvass. It's the paint or the words on a blank page that transform meaning as we create a fresh story. A canvass invites us to create with pure intention. Every canvass is an...

The Last of Human Freedom: Believing in Yourself

The Last of Human Freedom: Believing in Yourself

Challenging the Last Human Freedom Austrian psychiatrist and Holocaust survivor Viktor Frankl is a timeless testament to the luminous tenacity of the spirit. “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in...

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