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Is Sharing Truly Caring?

Is Sharing Truly Caring?

Sharing happens when we break down our walls. And what is fantastic is that when we truly learn how to share ourselves, our stuff and our lives, we blossom.  Sharing meals supports our physical and emotional wellbeing. Sitting together for dinner is not just about the...

Data, Storytelling or Both?

Data, Storytelling or Both?

Data, Storytelling or Both? With more and more data being created every minute, information overload is a now a big thing for many of us. Instead of stories and exchanges, we are now busy creating and/or consuming more and more data.  Data and content are the new...

Facing Ourselves and Each Other

Facing Ourselves and Each Other

Facing Ourselves and Each Other We never truly know what someone is facing and right now, times are tough for a lot of people. Somehow, many of us have learned to pretend on the stage of life by hiding our true feelings. And the truth is that often it is only those...

What Gets Our Attention Rules Us

What Gets Our Attention Rules Us

What Gets Our Attention Rules Us Uncertainty shapes us. It is not our enemy. Knowing how to navigate in the midst of chaos is our opportunity to learn what gets our attention. And life is always testing us in some way: are we responding with fear or courage? Dread or...

Living An Unapologetic Life

Living An Unapologetic Life

Living An Unapologetic Life Living an unapologetic life means sharing our gifts and potential with the world. When we believe in ourselves, we are present with what is possible. We no longer fear the future, resist change or stay focused on our problems. Our hearts...

Coloring in Our Own Way

Coloring in Our Own Way

Coloring Inside the Lines Coloring in our own way means stepping out of conformity. Life is different for each of us and yet, we have learned to compare ourselves to others. It starts early on at school and for some, never ends.   During our life, we will be...

Does the Pursuit of Knowledge Trap Us?

Does the Pursuit of Knowledge Trap Us?

What is Knowledge? What role does knowledge play in our lives? If we all had the answers to every question, would we be more likely to address our deepest worries and fears? I am not sure. We each have our vantage point and perspective.But knowledge is not wisdom....

Sunday Reflection

Sunday Reflection

In this time of reflection, it is neither about the lens of good or bad nor right or wrong. It is only about what is hidden and needs to come to light. And our ability to face illusions and delusions so we can live healthy lives There are some ancient books and...

Facing Loss Opens Us to Life

Facing Loss Opens Us to Life

On Loss Dedicated to anyone facing loss on your daily trek; with love and compassion. During times of transition, people come and go in our lives. Life and death are cycles; just like endings and beginnings or beginnings and endings. We cannot truly be alive without...

Our Attitude Determines Everything

Our Attitude Determines Everything

Our attitude sets the stage for how we show up in life. We can get up in the morning and think we haven’t had enough sleep. We can end our day by believing we didn’t achieve anything.  But what we are telling ourselves is that there is some bar that we need to compare...

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