Walking Our Way to Creativity
Walking our way to creativity means we open ourselves to being in flow with our surroundings to keep us on our toes. Nietzsche shared, “All truly great thoughts are conceived by walking.” Lace up your shoes for more than health; step towards creative...
Our Vanishing Gut Microbiome: The Disappearing Act
Our Vanishing Gut Microbiome In our bodies, a vibrant underworld thrives; a living microbiome system. Trillions of microorganisms, including around 1,000 species of bacteria, swim through our gut, forming a bustling microbiome. This complex network is crucial for...
Embracing a Holistic View of Our Health: Beyond the Weather
Embracing Holistic View of Health: Beyond the Weather Imagine a holistic view where we understand our body beyond just the physical. We embrace mental and emotional wellbeing for a complete health picture. Each morning, we could gain insights into our body’s...