Walking our way to creativity means we open ourselves to being in flow with our surroundings to keep us on our toes. Nietzsche shared, “All truly great thoughts are conceived by walking.” Lace up your shoes for more than health; step towards creative...
Our Vanishing Gut Microbiome In our bodies, a vibrant underworld thrives; a living microbiome system. Trillions of microorganisms, including around 1,000 species of bacteria, swim through our gut, forming a bustling microbiome. This complex network is crucial for...
Embracing Holistic View of Health: Beyond the Weather Imagine a holistic view where we understand our body beyond just the physical. We embrace mental and emotional wellbeing for a complete health picture. Each morning, we could gain insights into our body’s...
In life’s vast playground, a compelling truth emerges: We’re not for everyone, and not everyone is for us. People exist who will not appreciate us, regardless of our actions. Some are so caught up in stories and ideologies that have no space for anyone...
Listening to Our Bodies Listening to our bodies we learn that old ways won’t cut it when it comes to our health and wellbeing. The struggle is real. From stress to chronic illness, our bodies are waving red flags. We have a choice: keep on the same worn path or tune...