The Art of the Pause
Embracing the art of the pause allows us to step back from the chaos of daily life. By doing so, we charge our minds and bodies and ultimately cultivate a healthy lifestyle. And perhaps become aware of the artist within us? In today’s fast-paced society, taking...
Somatic Intelligence
Somatic Intelligence Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world. In our fast-paced, sedentary, and often stressful modern...
Health Matters
Health Matters Our health matters because it affects every aspect of our lives. By making health a priority, we become conscious of what feeds our bodies, minds and souls. And we also become increasingly aware of the far-reaching impact of exposure to toxic chemicals;...